"There is no escape from what is written."

There is a saying among my people: “There is no escape from what is written.”

Therefore and only for that, be careful what you think first…
Thought is Speech, Speech is the Word.
Therefore…
Be careful what you thik first say in any circumstance… and/or whatever…

…or to emphasize with another saying in my people…" the tongue(the language,or more close to the truth "the spoken word “) has no bones, but it breaks bones”…
Therefore…or so…

To start every day,or when starting the day…

Lord forgive me…
Most Holy Mother of God help me…
Guardian Angel give me strength…
Holy Spirit do not abandon me…
Amen…
Pray…even if short let it be from the heart…in full…