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It also doesn’t change the natural biorhythms. https://m.facebook.com/story.php?story_fbid=pfbid0Vr8sYHZgqJRaapt5jo1JNhjc4b1zkUhErYKCVHFUZatY2dC4eXupfoohTJfaB1zcl&id=552350705&mibextid=IjBpn5
The times in the above chart are in standard time; in order to read it correctly during daylight savings time, one must “fall back” one hour.